Pilates and strength, programmed by hand. For women in North County San Diego, across every season of training.
Dancer turned coach, BASI-certified Pilates instructor, and NASM-certified Personal Trainer. I believe Pilates and strength training aren't competing practices — they're the same goal from different angles. I program for women across every season of training, with care for the whole picture: movement, nutrition, mindset, and the long arc of feeling at home in your body.
Pilates, strength training, or a blend of both — programmed by hand for the body you have today. One modality doesn't have to exclude the other. They work better together.
Pilates, strength training, or both — I bring it to you. One-on-one sessions designed for your body, your goals, and your space, anywhere in North County.
Three women, twelve weeks. Pilates and strength training together — a small cohort format that keeps the programming specific and the accountability real.
A programming track for pregnancy, postpartum, and every season in between. Designed for the body you have today, taught with the same care as every other practice. Join the list — I'll write when it's open.
A few emails a season. Never more.
Free guides on the practice, the body, the day, and the studio. I write them when I have something specific to say.
Behind-the-scenes, programming, and the parts of the practice that don't make it to the website.
